AO: The Wood
When: 04/20/2024
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
The is was the 7th Diamond in the Dragon Clan 2024 week long challenge. Tons of PAX came out to support Tinfoils VQ at The Colosseum which was incredible he crushed it. But before that Foreclosure crushed our legs. All PAX came to ruck club ready to burn and earn – we hit the gas right at 6:30
Warm-O-Rama
Silent cadence SSH – disclaimer, principles, credo, mission statement
no WoR
The Thang
First thing family style ruck beatdown:
- 20 burpee jump overs (rucks on the ground) – tappy taps to rest
- 20 lawn mowers (each arm) with rucks
- 20 OHP – abe vigoda
- 15 burpee jump overs (rucks on the ground)
- 20 lawn mowers (each arm) with rucks
- 20 OHP
- 10 man makers
Thang 2 rucking slingshot:
- up and over the spine of mount wood and then keep in a short circular lap (5 laps)
- mosey back to the pavilion
Thang 3 partner farmer carry:
- partner 1 farmer carry both rucks to end of parking lot and back
- partner 2 – 15 irkens, 15 dirkins, 15 dips, 15 squats
Thang 4 family style sprints and squats:
- Rucks on – sprint to end of parking lot
- 20 tempo squats (repeat 5 times)
Mary: stretch out approx 4 mins
Circle of Trust
Wisdom
Discernment is closely intertwined with wisdom, serving as its practical application. While wisdom provides the knowledge and understanding, discernment is the ability to perceive and comprehend the subtle nuances within various scenarios. It involves the skill of distinguishing between right and wrong, truth and falsehood, and making choices that align with one’s values and principles.
Wisdom is cultivated through the lessons learned from both successes and failures. It emerges from a willingness to reflect on past experiences, extract meaningful insights, and apply them to future situations. Each encounter, whether joyful or challenging, contributes to the accumulation of wisdom, shaping one’s perspective and approach to life. As the saying goes, “Experience is the best teacher,” and wisdom is the fruit borne from the lessons of life.
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6
“Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom.” – James 3:13
“The mouths of the righteous utter wisdom, and their tongues speak what is just.” – Psalm 37:30
“The way of fools seems right to them, but the wise listen to advice.” – Proverbs 12:15
Confucius on wisdom: “Real knowledge is to know the extent of one’s ignorance.” This quote emphasizes the importance of humility and self-awareness in the pursuit of wisdom, suggesting that true wisdom begins with an acknowledgment of our own limitations and the vastness of what we don’t know.
Confucius on wisdom: “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” This quote highlights different paths to acquiring wisdom, emphasizing the value of introspection, learning from others, and personal experience in the journey toward wisdom.
Here are some more quotes on wisdom from the Bible:
- “The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.” – Proverbs 9:10
- “For the Lord gives wisdom; from his mouth come knowledge and understanding.” – Proverbs 2:6
- “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6
- “Blessed are those who find wisdom, those who gain understanding.” – Proverbs 3:13
These verses from the Book of Proverbs highlight the importance of seeking wisdom from God, trusting in Him, and listening to wise counsel.
Naked Man Moleskin
Had to modify as FIA went to the hill. Game time decision so that we could be good neighbors.