AO: Three Rivers
When: 04/19/2024
Number of Pax: 29
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
It wa a abrisk morning and a couple pax were getting ready to head out for a ECR when I arrived to set up.
Warm-O-Rama
Dragon clan at 455 and then circled back up at 515 for regular BC
good mornings x 8
Tai fighters x 10
Abe Vigodas x 10
Imperial walkers x 10
The Thang
The
The dragon clan started promptly at 455 with 25 thrusters. We then moseyed with those big coupons over to the pavilion and knocked out 25 more. From there we Indian ran with our coupons through the walkway of the baseball fields and stopped and did -yes- 25 more thrusters. We Indian ran back and did, well, 2( more. From there we hit the pavilion for 40 step ups before we ran back to the circle for the start of the regular BC.
Thang 1 – 5 minute plank with varying moves to stay up
Thang 2 – bear crawl tag in a square
Thang 3 – partner (brother) up and knock out round 1-10 on alternate foul poles partner one did the exercise while partner two ran to other foul pole and did either squats or dragon merkins
Thang 4 – back to the square for bear crawl tag
Circle of Trust
Brotherhood – an association, society, or community of people linked by a common interest. it’s a belief in, a feeling of unity, and cooperation among men. It gives you perspective on what is important in life, further enhancing everything you learned growing up. You learn from fellow men about how a man should lead, how to prepare, how to advance in life, how to treat others.
Qualities of brotherhood -sense of sacrifice, loyalty, dependability, shared interest, protectiveness all come to mind.
In F3 we have an amazing brotherhood. Do what you do for the man to your left and right. Do anything for these pax and whoever else we bring into our brotherhood. Lean into what F3 has created and has to offer, especially the brotherhood among men that we all know we need and so many other long for. Don’t take for granted what brotherhood can do for a man and what a gift it is to be able to have that within a free workout group.
Naked Man Moleskin
THAT was a fun day! Great push by the pax this mort as each and every person crushed it. Until next time!