AO: The Ridge
When: 04/17/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Windy but the rain held off
Warm-O-Rama
Dynamic Stretching and static stretching lower body
The Thang
Run out to the school and then loops around AO. At least 2 PAX together but at your own pace and be back 5:55 for stretching and mary
Circle of Trust
Talked about not becoming complacent. We have ups and downs but the key is to not let you form sad clown habits. You are not alone in your ups and downs. Everyone has them. My advice is to keep pushing and set small goals during those times to not stop accelerating
Naked Man Moleskin
End in Prayer