AO: The Wood
When: 04/17/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Wanted to take a break from running and still have a good work out. That happened
Warm-O-Rama
Good Mornings 8
Motivators 7
Tappy Taps
Shoulder Burner
Calf Stretches 10
The Thang
CORNER 1
CHEST PRESS 15
OFFSET MERKINS 16
ERKINS 15
Repeat three times
Run a lap and go to the next station
Corner 2
Shoulder Press 12
Scarecrows 12
Loin Kings 12
Repeat three times
Run a lap and go to the next station
Corner 3
No Surrender 10
Bobby Hurleys 12
Leg Lungs 10 each Leg
Repeat three times
Run a lap and go to the next station
Corner 4
Mountain Climbers 10
Plank Jacks 10
Coupon Swings 10
Repeat three times
Run a lap and go to the next station
Circle of Trust
Live your life like you are on a documentary.
Naked Man Moleskin
It was Windy so I could not lay out the sheets so I had to carry them around to each station which was a pain. Thanks to the greatest six !!!