AO: The Wood
When: 04/15/2024
Number of Pax: 21
DR Names:
Number of FNGS:
FNG Names:
QIC: Latte
Introduction
Back and forth between the top of the mountain and back to the bottom doing workouts and each stop
Warm-O-Rama
Warm up was
tappy taps
imperial walkers
- calf stretch
The Thang
Mosey over to the spine of the mountain with coupons. Dropped coupons at the bottom and went uphill. Cycled between motivators, burpees and squats at the top of the hill and did some coupon workouts back at the bottom. Including thrusters, LBCs, v ups, throat gobblers(neck rolls), blockees and shakiras. Mosey back to the flags and finished strong with core and abs. Planks, side planks, big boys, leg lifts, and flutter kicks
Circle of Trust
We are working towards creating a Wilmington area region for the benefit of the community. F3 is something you didn’t realize you needed until you got it.
Naked Man Moleskin
Great turn out for my VQ. Appreciate the support from all!!