AO: The Ridge
When: 04/16/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 04/16/2024 0515-0600 AT THE RIDGE
Join me at the The Ridge for a special Tuesday bootcamp. We’ll do some stargazing and then watch the sunrise. We may need to get to higher ground for a better view.You need running shoes for all surfaces and a coupon.
Warm-O-Rama
Motivators from 7
Thai fighter 10 front and back, alternating legs
Michael Phelps 10
Good mornings 10
The Thang
20 Curls
20 lawn mower (10 each side)
20 Skull crushers
20 Pullovers
Run to the top of the hill
10 Perfect merkins
10 Jump squats
Down the left side of the hill and back to the coupons, repeat until 0553
Mary
10 WW1
10 Big Boys
10 Box
Circle of Trust
Get on the Q sheet and hit your Quota!
Naked Man Moleskin
YHC doesn’t know his geometric angles