AO: The Colosseum
When: 04/11/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @cutler
Introduction
Working in the Rain.
Warm-O-Rama
Arm Circles
Michael Phelps
Calf Stretches
Imperial Walkers
Abe Pagodas
The Thang
4 Stations. Mode of Transport between each was Rifle Carry. OYO excercises but whole Pax completed the station together with the giselle’s repeating one of the motions until 6 was done.
Station 1 (Baseball Field Bleacher area):
- (50) Dips
- (50) Step-Ups (each leg)
- (50) Derkins
Station 2 “Football Field” – (aka 40 Yard Dash turf):
- (25 Yard) Bear Crawl
- (25) Burpees
- (25 Yard) Bear Crawl
- (50) Big Boys
Station 3 (Pavillion):
- (50) Skull Crushers
- (25) OHP
- (50) Merkins
Station 4 (Playground):
- (50) Coupon Calf Raises on the retaining walls (25 each leg)
- (59) Lawn Mowers (25 each arm)
- (50) Coupon Squats
Mary:
- (20 cadence) American Hammers
- (20 cadence) LBC’s
- (10 cadence) Shakira/JLo’s
- (15 cadence) American Hammers
- (20 cadence) LBC’s
Circle of Trust
Remember your Reindeer Games Pop-Up Challenge video for what you said F3 Plainfield could improve. Step up and take the lead on making that happen. “Free to Lead”.
Naked Man Moleskin
N/A