AO: The Colosseum
When: 04/11/2024
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
The temperature was perfect for a run. I was excited to bring back this BDRC from last year. It involves working as a group, partnering with a similar pace PAX, and you vs you on the way home.
Warm-O-Rama
SSH x 20
Abe Vi Goda x 10
Imperial Walkers x 10
Tappy Taps x 10
Calf stretch x 10 seconds
The Thang
Gave a brief overview of the 3 Thangs. Asked the PAX to mosey to the entrance of the parking and Renwick Rd. We formed up in a line for Thang 1.
Thang 1: Indian Run
- we ran down renwick, turned on Mather Woods Trail, stopping at the Y at the southern part of Settlers Park.
Thang 2: Partner Light Pole Intervals
- PAX partnered up with a similar pace PAX. Goal was to get in as many miles around the Settlers Park 1 mile loop. Running at a good pace and than increasing pace every other light pole.
- PAX were to meet at the amphitheater at 5:45 for the return back to the flags.
Thang 3: OYO return to the flags
- PAX were gassed and had to make it back to the flags. Time to dig deep.
Mary
- Look for lost PAX and stretch
Circle of Trust
To Me, By Me, Through Me. Avoid becoming comfortable.
I have finally closed the chapter of my business as i resigned from Carelink to start on a new adventure. I feel relieved and excited to not be comfortable anymore. Staying at Carelink served its purpose but I became comfortable and it was time to shake things up.
In life you can live in 3 basic ways. To me or Victim mode. Everything bad happens to me. Once you realize you have a choice you move to By Me. You take control and action of your life. Most of us live here. As you become more aware of yourself and the external world, you need to let go of control. Next is Through Me. A choice to let go, allow the universe to flow through you, and take the experiences as learning lessons. When you let go on control, you open yourself up to a whole new world of feelings and opportunities. You will find yourself moving between Through Me and By Me, but try to let go. It is such a fulfilling feeling.
Naked Man Moleskin
Always count before going on a run. You never know if someone may get lost and we need to never leave a man behind.