Birthday “Ruck Club”

AO: The Colosseum

When: 04/10/2024

Number of Pax: 20

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Bob Villa


Introduction

44th lap around the sun. Just getting started.

Warm-O-Rama

Typical stretches

The Thang

Ruck/Ruffle to path intersection.

44 Squats Ruffle to Bridge

44 Merkins (no ruck) Ruffle back

44 Lunges Ruffle to Bridge

44 Chest Press Ruffle back

44 Get ups Ruffle to Bridge

Wait for 6 Ruffle back.

Circle of Trust

‘You are always dragging me down,’ said I to my Body. ‘Dragging  you down!’ replied my Body. ‘Well I like that! Who taught me to like tobacco and alcohol? You, of course, with your idiotic adolescent idea of being grown up. My palate loathed both at first: but you would have your way. Who put an end to all those angry and revengeful thoughts last night? Me, of course, by insisting on going to sleep. Who does his best to keep you from talking too much and eating too much by giving you dry throats and headaches and indigestion? Eh?’ ‘And what about sex?’ said I. ‘Yes, what about it?’ retorted the Body. ‘If you and your wretched imagination would leave me alone I’d give you no trouble. That’s Soul all over; you give me orders and then blame me for carrying them out.’

-C. S. Lewis-

 

when I was quitting smoking cigarettes my Nonna reminded me that the feeling of withdrawal was NOT from quitting smoking. It was from STARTING smoking. Because had I never started I would’ve never felt a withdrawal.

Naked Man Moleskin

Blessed to have another birthday surround by my bros

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