AO: The Colosseum
When: 04/09/2024
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a beautiful morning for a workout.
Warm-O-Rama
Dynamic Stretching (side shuffles, butt kickers and skipping)
Hairy Rockettes
Arm Circles
Downward Dog
The Thang
Five Stations
One in each corner of lot and one in the middle of the parking lot
Station one – 1/2 coupons here – 15 curls, 15 overhead presses
Station 2 – 1/2 coupons here – 15 bent over rows, 15 skullcrushers
Station 3 – 5 squats with hip abduction, 10 side shuffle & door slam
Station 4 – 10 side step & jump, 5 WWI Situps
Middle – 3 merkins, 3 leg raises
Split the PAX into 4 groups and they all started at a corner station. You did the exercises OYO and then always run back to the middle station and do the exercises before running out to the next station rotating clockwise.
Circle of Trust
Talked about living your life without regrets. Don’t keep putting off doing things or dreams. I challenged the PAX to do something that they have wanted to do but keep putting off.
Naked Man Moleskin
Ended with Prayer