AO: The Ridge
When: 04/08/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
A nice morning. The rain held off.
Warm-O-Rama
Dynamic stretches (side shuffle, butt kickers and high knees)
Abe Vigodas
Arm Circles
Downward Dog
The Thang
Thang 1 Legs Tabata – 35 seconds exercise and 10 sec rest
Squats w hip abduction (two sets)
Diagonal Kickbacks (Right leg set, left leg set, right leg set, left leg set) 4 sets
Squats with hip swings (two sets)
Seated Leg Extensions (right leg set, left leg set, right leg set, left leg set) 4 sets
Cross Crunche w alternating toe touch (2 sets)
Thang 2
20 curls, 20 dips then run half parking lot lap
20 bent over rows, 20 overhead presses then run half parking lot lap
Rinse and Repeat. We got in around 1.3 miles of running
Circle of Trust
Bad things happen. They happen to everyone. It’s easy to get caught up in the victim mentality and you feell like it just happens to you. The thing is that it happens to everyone. Just take it a step at a time and you will get through it. Right now you may be going through some stuff and your friends may not be. You are not alone.
Naked Man Moleskin
Ended in prayer