AO: Da Grizz
When: 04/06/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Life is a marathon, not a sprint..
Warm-O-Rama
Jog In Place for required Q-mentary
SSH
Abe Vigoda
Tappy Taps
Tempo Squats
Tai Fighters
Michael Phelps
Worlds greatest Stretch r/l
The Thang
| 12 reps-In Cadence | 8 reps-In Cadence |
| Chest Press | Chest Press |
| Wide or Abyss Merkin | Wide or Abyss Merkin |
| Irkin | Irkin |
| Derkin | Derkin |
| LBC’s x 30 | LBC’s x 30 |
| Single Arm Curl R/L | Single Arm Curl R/L |
| Curls | Curls |
| Skull Crusher | Skull Crusher |
| Dips | Dips |
| Heel Taps x 30 | Heel Taps x 30 |
| Goblet Squat | Goblet Squat |
| Dead Lift | Dead Lift |
| Coupon Step Up R/L | Coupon Step Up R/L |
| Calf Raise w/Coupon | Calf Raise w/Coupon |
| Shakiras x 30 | Shakiras x 30 |
| Carolina Drydocks | Carolina Drydocks |
| OHP | OHP |
| Lion Kings | Lion Kings |
| Up and Overs(one arm press) | Up and Overs(one arm press) |
Circle of Trust
Talked about building in time to recover. It’s fun to do hard shit but we have to be able to do it, to do it in the manner that gives us joy. Listen to your body so you can achieve those hard thing and have a plan in place to care for it when needed. Getting called out to a beatdown is a great thing, and saying no is hard, but sometimes its the right decision.
Naked Man Moleskin
Rep count seemed to get us to fatigue. Pivoted the ab exercises from Shakira to Big Body; got the sense that was a better option. Worked in some new broga posed like Warrior 2, reverse warrior, side lunges, and cobra/up dogs.