AO: The Olympiad
When: 04/04/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
This was my 3rd Q this week because we had many open slots and I couldn’t stand the thought of our site-Q being solo.
Warm-O-Rama
SSH, daisy pickers, Willie maze haze, abe vigodas
The Thang
Build your own coupon reps:
- Binford chooses coupon set (20 reps)
- Storm Chaser chooses coupon set (20 reps)
- Mapquest chooses coupon set (20 reps)
- Depends chooses coupon set (20 reps)
- Harley Quinn sprints to each light pole and back to the coupons to start from the top.
completed approximately 5 rounds
Mary:
- Butterfly stretch
- single leg stretch
- van dam stretch
- good mornings
- abe vigodas
Circle of Trust
I Q’d three times this week and each Q was an answer to a site-Q or SLT member announcing gaps in the Q-sheet. I’ve Q’d nearly 70 times and don’t need a plan to whoop some ass. Took a little of this and a little of that and spin that record on repeat.
To emphasize how Iron Sharpens Iron I lead the PAX to lead parts of the workout proving that any of us could step up to Q whenever we need to.
- We need to respect our site-Qs who have made a commitment to be at their post rain, shine, heat, or cold. The should only be responsible for running the Q when an emergency prevents another PAX from taking the lead.
- F3P consist of some of the finest MEN in all of Plainfield, Shorewood, Minooka, etc and it’s our privledge to lead and be led by these men. Don’t squander the opportunity to sharpen your leadership skills.
- Q designs do NOT have to be overly complex or even creative. Men just want to put in hard work and in my experience the simplest beatdowns often are the most brutal. Scan the backblast on our website and steal someone else’s Q design – that’s why it’s there.
Naked Man Moleskin
Get on the Q sheet.