AO: The Colosseum
When: 03/29/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
Baseball is back!! With Meta hitting 50 any sneeze or sudden movement puts him out of the game for a couple of days so I decided to pick up his slack and take over his Q! I’ve been wanting to do something on the baseball diamond and found a great exercise in the Exicon and made some tweaks to it.
Warm-O-Rama
- Imperial Walkers IC
- Tappy Taps IC
- Tie Fighters (Forward & Reverse) IC
- Calf Stretch on a 10 count
- Mosey to end of parking lot and back
The Thang
Field of Dreams:
Start out by counting off by fours. 1s start at First Base and do AMRAP exercise until relieved. 2s at Second Base and do AMRAP exercise until relieved. 3s at Third Base and do AMRAP exercise until relieved. 4s at Home Plate will perform 10 Blockees then rifle carry to First Base. All PAX will rifle carry to next base when they are relieved by PAX at the previous base.
- 1st Base
- Round 1: Curls
- Round 2: Chest Press
- Round 3: Skull Crushers
- 2nd Base
- Round 1: T-Merkins
- Round 2: LBC’s
- Round 3: Squats
- 3rd Base
- Round 1: Overhead Press
- Round 2: Bent over Rows
- Round 3: Thrusters
- Homeplate – 10 blockees
Circle of Trust
HATE has four letters, but so does LOVE
ENEMIES has seven letters but so does FRIENDS
LYING has five letters but so does TRUTH
FAILURE has seven letters but so does SUCCESS
CRY has three letters but so does JOY
NEGATIVITY has 10 letters but so does POSITIVITY
You always have a choice, so choose the better side of it
If you want something or are working towards something don’t make excuses for why you can’t do it, make the right choice and get after it.
A reminder that today is Good Friday where Jesus made the ultimate sacrifice and paid a debt he did not owe because we owed a debt we could not pay.
Naked Man Moleskin
Much appreciation to Duff Man for his superior work as Site Q!