AO: Buck Town
When: 03/25/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Round 3 of this winter’s golf workout brings us to BuckTown! Who will brave the deer scat?
Warm-O-Rama
Good mornings, Imperial Walkers, Michael Phelps, Motivators
The Thang
- In field, set up 6 lights/cones in a zig zag pattern between 100 to 120 yds apart.
- At each cone, place a paper with two exercises with a multiplier next to each (x#)
- Split group into teams of 2-4 players. Teams will start spread out if possible (shotgun)
- With LED golf ball, teams play alternate shot (planking when not running or hitting), keeping track of the number of shots it takes to reach the next cone. At any point, the team can choose to bear crawl to the cone to finish the hole (this doesn’t count as a shot). When you finish a hole, team must complete the listed exercises together (in cadence), using their score for that hole times the multiplier to determine the rep count for each exercise.
- Merkins (x6), gas pumpers (x10)
- Grady corns (x10), big boys (x10)
- Burpees (x3), squats (x10)
- Carolina Dry Docks (x7), No surrenders (x5)
- Moroccan Night Clubs (x10), Lunges (x10, one per leg)
- Shoulder taps (x5, 4 count), scissor kicks (x5, 4 count)
- Play continues until Mary. Team with lowest score wins.
Circle of Trust
Jenna Bush told People Magazine that her father shows love to her mom in the “little things”. Every morning GWB brings his wife coffee just the way she likes it. It is a gesture that has impacted not only Laura, but Jenna and her sister, demonstrating that simple acts of kindness and thoughtful show the people around you how much you love them. Do something small for your M this week, and for the rest of your life.
Naked Man Moleskin
Some people need to work on their golf swing.