AO: The Wood
When: 03/18/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Cold weather and post St. Paddies Day hangovers didn’t keep 8 MEN from taking their DRP.
Warm-O-Rama
SSH, Daisy Pickers, Abe Vigodas, Good Mornings, Sling Shot Run around Mt. Wood.
The Thang
1 Thang Beatdown:
- American Hammers
- Shakiras
- Bernie Sanders up the face of the hill
- Rowers
- Fish Hooks (leg lift raising legs together on a diagonal to the left and then the right on each “up”)
- mosey to the base of the hill and repeat from the top until MARY.
Mary:
- American Hammers
- Fish Hooks
- Wood Pushers
- Low Plank until 6
Circle of Trust
Focus on your M. Mondays the start to a new week. Forget all the BS from last week and start fresh. When/if you bump heads with your M just swallow your pride, hear her out, acknowledge her POV, and ask how you can do more.
Naked Man Moleskin
Special thanks to Binford for bringing the coffee!