AO: DMZ
When: 03/05/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cutler
Introduction
Not even rain could put out the fire for these PAX during the 4 station Bootcamp beat down.
Warm-O-Rama
Arm Circles
Michael Phelps
Abe Pagodas
Calf Stretches
Grass pickers
The Thang
4 stations.
Pavillion:
50 Dips
50 step ups
50 Derkins
Football field:
25 yard bear crawl
25 burpees
25 yard bear crawl
50 Big Boys
Pavillion:
50 Skull Crushers
25 OHT
50 Merkins
Parking Lot Curb:
50 coupon calf raises
50 Lawn Mowers (25 each side)
50 coupon squats
Mode of transport between all: Rifle Carry
Circle of Trust
Don’t make excuses like i was for not QIng much (new, winter, foot injury/mashing).
No time better than the current. I have started Qing a few times the last couple weeks even with the foot injury. Goal yo get to 10% Q ratio this year.
Step up and lead or do that thing in life/family/work.
Naked Man Moleskin
None