AO: The Colosseum
When: 03/02/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Woke up to a text from Caboose that he was still in pain and wouldn’t be able to Q. Got my exercises ready and made an early exit out the door to setup.
Warm-O-Rama
Motivators from 6
Imperial Walkers IC 10
Good mornings IC 10
Arm Circles IC 10 Fwd/Rvs
Air Squats 10
Calf Stretch 10 ct. ea. leg
The Thang
Station 1 (Near the flags)
- 25 – Pull overs
- 25 – Curls
- 25 – Skull Crushers
Run to station 2
Station 2 (Far end of the parking lot)
- 20 – Carolina Dry Docks
- 20 – Pretzel Taps
- 10 – Mike Tyson Merkins
Run to station 3
Station 3 (Baseball field Pavilion)
- 15 – Merkins
- 20 – Dips
- 15 – Irkins
Run to station 4
Station 4 (Playground pavilion)
- 20 – Step Ups
- 20 – Air Squats
- 20 – Bobby Hurley’s
Run to station 1
Rinse and repeat
Circle of Trust
I took the Q on such short notice that I really didn’t have anything ready for my CoT. I spoke on how I had planned and prepared this BC earlier this week specifically to run at The Colosseum. . I had asked my wife to print out the exercises literally two days ago to have them in hand for when the next Q spot was open. With the next Q not open until around Spring break I did not take a Q as I wasn’t sure if we’d be in town during Spring break, all I know was that I was prepared for when I did grab the next Q at TC. Having some kind of preparation for when life throws you a curve is something that we should always try and have a plan for. Whether it’s at home, work, or even out here in the gloom, always be prepared for the unexpected. Especially when you have Jellystone ready to swoop in with one of his brutal BC’s or you have Bob Villa and his board in the truck ready to go.
Naked Man Moleskin
Each station lent itself for the design, coupons at station 1, the curb for mike tyson merkins at station 2, the landscaping blocks at station 3 for dips and irkins, and the tables at station 4 for the step ups plus the spacing between stations lent itself for a good run in between.
Thank you to Bluegill for picking up my 6 last minute and helping with setting up the lights for the safety of the PAX.