AO: The Colosseum
When: 02/27/2024
Number of Pax: 14
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Took it to 100 with a DORA after taking a quick tour of the AO
Warm-O-Rama
Daisy Pickers, Motivators, arm circles, michael phelps, willie mays hays, and abe vigodas
The Thang
Ran to the baseball fields where we did dips and Mike Tysons. Ran to the pavilion for some plank work. Then back to the flags to do a DORA with reps of 100 or Curls, OHP, Squats, Chest Press, Lunges, T-Merkins, and Skull Crushers.
Wrapping up with 10 minutes of abs and yoga.
Circle of Trust
Connect with 2.0 and younger family to help with Cyber bullying and to make sure they understand that the internet is not reality.
Naked Man Moleskin
Thanks to Duff Man for stepping up and covering as site Q. And thanks to the PAX that showed up to get that 1% better.