AO: The Grove
When: 02/26/2024
Number of Pax: 16
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Simple beatdown consisting of 2 pairs of 6 exercises that we completed as a group once than split into 3 groups where PAX rolled the dice to determine which sets of exercises they would complete.
Warm-O-Rama
Daisy Pickers, Grass pickers, abe vigodas, arm circles, Motivators
The Thang
Simple beatdown consisting of 2 pairs of 6 exercises that we completed as a group once than split into 3 groups where PAX rolled the dice to determine which sets of exercises they would complete.
Followed by some stretching and LBC and V-Ups
Circle of Trust
There is a difference between people who win and people who whine and it’s very simple. People who whine want to feel good before they do something and people who win do something so they can feel good.
Just keep showing up.
Naked Man Moleskin
Thanks to Hatchet for being an awesome site Q. And thanks to the PAX who showed up to start off their week right.