AO: The Ridge
When: 02/29/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Cold day this morning
Warm-O-Rama
Motivators, Abe Vigodas, Arm Circles and Downward Dog
The Thang
Thang 1
Tabata/Intervals 35 secs exercise/10 sec rest
Curls, Plank Jacks, Curls, Side Shuffle & Two Cross Jabs, Curls, Plank Jacks, Curls – Run small lap of lot
Skullcrushers, Mountain Climbers, Skullcrushers, Side Step and Jump, Skullcrushers, Mountain Climbers, Skullcrushers – Run small lap of lot
Goblet Squats, Cross Crunch w/ Alt Toe Touch, Goblet Squats, Side Shuffle & Door Slam, Goblet Squats, Cross crunch w/ alt toe touche, goblet squats – run small lap of lot
Thang 2
One partner runs one direction of small loop of lot and other farmer carries the opposite direction. When you meet do 10 bent over rows and 10 overhead presses then switch who runs and who farmer carries. Rise and repeat.
Circle of Trust
Talked about letting go of things outside of your control for stress and anxiety management.
Naked Man Moleskin
Ended in Prayer