AO: The Olympiad
When: 02/29/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
I didn’t fart sack.
Warm-O-Rama
Good mornings, Abe Vigoda’s, Thai fighters, SSH, calf stretch
The Thang
The Board
25 Burpee
run a quarter mile
25 Burpees 25 thrusters
run a quarter mile
25 Burpees 25 thrusters 25 curls
run a quarter mile
25 Burpee 25 thruster 25 curls 25 chest press
run a quarter mile
25 Burpee 25 thrusters 25, curl 25 chest breast 25 coupon squats
run a quarter mile
25 Burpees 25 thrusters 25 curls 25 chest press, 25 coupon squats, 25 deadlifts
Circle of Trust
The American bison is the only known animal that turns into a storm. Whether it’s a blizzard or a thunderstorm. It is assumed that the bison understand that by turning away from the storm they are just prolonging the time in which they’ll be in the storm. They understand the storm coming is inevitable, and by turning into it, they will get to the other side faster. Storms in our lives are inevitable. Embrace the suck. You are stronger than the storms. You are a HIM.
Naked Man Moleskin
The Board will be coming to a BD near you!