AO: The Olympiad
When: 02/27/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
Arrived early to do some set up. Sparkler and Foreclosure were out on a ECR already. Who would have thought- 56 deg in February!!
Warm-O-Rama
Motivators (10)
Merkins (25)
Good mornings (8)
SSHs (20)
The Thang
Thang 1 – Partner 1 holds plank while partner 2 runs a killer (2 gassers/suicides in one). Then switch until complete.
Thang 2 – infield of track
– cone 1 = 25 thrusters, 25 Bent over rows- rifle carry to cone 2
-cone 2 = 25 WW III’s, 25 curls
-cone 3 = 15 lawnmowers, 25 goblet squats
-cone 4 = 25 OHP, 25 big boys with coupon
-once finished ox ran 800m, came back and grabbed coupon and rifled carried all the way back to cone 1. Rinse and Repeat until Mary.
Circle of Trust
Had the pax each go around and say a short statement about how they were going to lead that day. We are a leadership group disguised as a fitness group so asked pax to tell everyone how they were going to lead today. Heard some great things ranging from family to work and all in between.
Naked Man Moleskin
Great morning at The O and we were blessed to have two Naperville pax in attendance as well!