AO: The Colosseum
When: 02/26/2024
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foundation
Introduction
Chilly morn
Warm-O-Rama
HAiry Rockettes, Seated V-Toe touches, standing quad stretch and downward dog
The Thang
Simple run out and back to settlers park
Circle of Trust
Talked about what happiness is. It’s never going to be this perpetual state of bliss. Happiness comes in small doese. Appreciate and embrace those moments. Everyone has ups and downs in life so don’t think that you are alone. Gratitude is what has changed my life. Thinking every morning about at least one thing in my life that I am thankful for. Practicing gratitude turns what you have in your life into abundance. I challenge you to think of at least one thing every morning that you are grateful for in your life. I have a reminder on my phone actually. It’s helped me tremendously.
Aye?
Naked Man Moleskin
End with Prayer