AO: DMZ
When: 02/20/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
cold day
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Arm Circles, Downward Dog
The Thang
Thang 1 – Ladders
Base – 10 bent over rows and 10 curls
1st rung – 5 merkins, 5 air squats
2nd – 10 merkins, 10 air squats
3rd – 15 merkins, 15 air squats
4th – 20 merkins, 20 air squats
Base to 1st back to base, base to 2nd to base, base to 3rd to base, base to 4th to base
base to 3rd to base, base to 2nd to base, base to 1st to base
Thang 2 – DORA
One partner stays doing exercise until partner returns from running to far end of lot and back. Each partner does one round and then go to next exercise
Skull crushers, Curls, Gobblet Squats, Orerhead Press, Bent Over Rows, Chest Press
Circle of Trust
Talked about goals and how goals are agreat and they give us hope but the actual moment you hit your goal is a short period of time and the majority of the time is the time working towards it. Don’t be so focused on the goal that you miss out and don’t appreciate the journey.
Naked Man Moleskin
Ended with prayer