AO: The Ridge
When: 02/20/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Daddy kicked his own butt this morning by Q’ing smack dab in the middle of a 72-hour fast!! But we don’t come out for easy so we battked through…
Warm-O-Rama
Motivators x6
Tappy Taps
Hillbillies
Ty-Fighters
Goofballs
The Thang
Thang 1:
Mosey around half the AO
Thang 2:
22’s (11’s with 2 exercises)
Curls / Chest Press to Rifle Coupon Carry to Overhead Press / Bent Over Rows back with Fireman Coupon Carry
Thang 3:
Suicides up the hill with exercises at the base (20 merkins, 20 squats, 20 catalina wine mixers, 20 grady corns)
Circle of Trust
My sister is battling Stage 4 metastatic breast cancer and in the fight of her life. I am usually hesitant to share these family battles but felt we all could use the support. Please keep her in all your prayers.
Naked Man Moleskin
Do not take the moments you have with your family for granted!!