AO: The Wood
When: 02/19/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
took Q spot because it was empty 15 hours prior to startex
Warm-O-Rama
Motivators, Good Mornings, Micheal Phelps, Abe Vigotas
The Thang
Thang 1: Run to street & back to flags
Thang 2: Simple 11’s
Overhead Press on one side of the hill
Burpees on the other
Circle of Trust
Tap someone to GET ON THE Q SHEET
Naked Man Moleskin
Peer Led in a Rotating Fashion.
If you can’t live it, stop saying it.