AO: The Wood
When: 02/08/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Beautiful morning to die.
Warm-O-Rama
Quick feet & hit, abe vigodas, van dam stretch, SSH
The Thang
Lords of Death catch a ride on the Porkchop Express.
0500-0505 WoR
– SSH, abe Vigodas, van-dam stretch
tel:0505-0510 quick feet hit, explanation of the thang
tel:0510-0540 Porkchop express and the Lords of Death
– two PAX load up tires w/ coupon and move tires to the next light pole
– While pax in route other pax perform family style reps of coupon work (thrusters)
– Once tire pax reaches the light pole they will do ab reps (rowers) until other pax rifle carry to the light pool.
– Next two pax takes the tire sleds and we repeat all the way down to Seil road and back (approx 1mile). family style reps will be thrusters on the way down then we will switch to bent over rows and switch out rifle carry for farmers carry on the way back.
– reps of ab work at 0.5 miles and at end of 1.0 miles — rowers, Shakira’s, and leg lifts
0545-0555 DDP
– dips, derkins, flutter kicks, and pickle pushers under pavilion – lap parking lot
0555-0600 Mary
– air squats and rowers.
Circle of Trust
Push yourself to the edge of your capabilities and comfort. Today I was the 6 at my own Q and thought I was going to puke. That is where the growth was for me today.
Naked Man Moleskin
AaR / self-reflection:
– post needed materials in the pre-blast (coupons)
– Come more physically prepared to lead. I slept well but think I was maybe dehydrated. There are two times in my almost 400 post that I almost puked.. today was one of them.
– Push the front instead of being the 6 at my own diamond lol
– Incorporated AaR from last diamond and leaned on others to call cadence while I was holding my Merlot.
– Many pax expressed they enjoyed the workout and found it physically/mentally challenging.
– Maybe more derkins/dips, but I was cashed out.
– While I was mostly the 6 I definitely stepped far over my line of comfort and was challenged as a Q.