AO: The Ridge
When: 02/06/2024
Number of Pax: 11
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Scat
Introduction
Cloudy cool morning about 32 degrees and dry.
Warm-O-Rama
Motivators from 7
Good Mornings
Imperial Walkers
Tappy Taps
Michael Phelps
The Thang
Station 1
20 Curls
20 Overhead Press
20 Coupon Swings
Station 2
20 Bobby Hurleys
20 grady corns
20 Merkins
Station 3
20 Lunges (1 per leg)
20 Mountain Climbers
20 Squats
Station 4
20 Dips
40 Step Ups
20 Decline Merkins
Circle of Trust
Focused on being present and having a joyful heart for today and not worrying about yesterday or tomorrow.
Naked Man Moleskin
Thank you to Octomom for having my 6 and welcome 10-Speed