AO: The Wood
When: 02/05/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Started the morning off with a little Ronnie James Dio pumping.
Warm-O-Rama
Quick feet and hit, abe vigodas, good morning, good night.
The Thang
Ab Cirtcuit:
- rowers 25reps
- toes to heaven 15 reps
- scissor kicks aka nut crackers IC 15
- shakiras IC 10
- hold low plank
- side plank hip raise 10 reps each side
- 50 SSH IC
- lap parking lot and start from the top
- repeat until Mary (approx 4.5 times)
Mary: heal touch’s, wood pushers, American hammers
Circle of Trust
Lots of stud renting my headspace lately. Family drama, work drama, friend drama, etc etc. Been present but mentally absent around my kids lately. My youngest drew a family picture and drew me on my phone in the picture (which has been my escape). Hit me hard and I realized that I need to stash this piece of garbage somewhere else when I am at home.. tomorrows problems can worry about themselves but today my kids need their dad to be engaged.
Naked Man Moleskin
Good push from all PAX today. Great AaR on clarity and instructions. Also, give the cadence away when your gassed on Q, the PAX have a hard time hearing inflections when you’re sucking air.