AO: The Wood
When: 01/27/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
The gloom was foggy. My brain was foggy. The MEN of The Ocho were not foggy. They were made of solid matter.
Warm-O-Rama
Quick feet and hit, Abe Vigodas, Willie Maze Haze, burpees
The Thang
The 8th PAX to drop a HARD COMMIT in the pre-blast was given the power of “The Ocho” with this power they could pause the beatdown at anytime and force all PAX to do 8 burpees on their down.
Coupon Circuit drop sets + The Ocho
- curls for the girls IC 20
- thrusters 15
- Bent over rows 20
- skull crushers IC 15
- repeat 3x
Ab Circuit + The Ocho
- rowers 20
- shakiras 10
- heal touch’s IC 20
- wood pushers 20
- repeat 3x
Circle of Trust
My M just sent this to me with the message “100 percent you”. The things we do in this group has real IMPACT —- if you are willing to change and hold yourself to a higher standard. Number 3 is why I show up every morning.
6 traits of a mentally strong father
1/ He never speaks ill about the mother of his children to anyone; especially to his children.
2/ He keeps work issues at work, and transitions into husband and dad mode when he gets home.
3/ He understands the need to surround himself with good MEN, and cuts relationships with perpetual “boys”.
4/ He excepts that growth is hard and takes work, so his actions reflect that.
5/ His words match his actions. He doesn’t fool himself by reading, quoting, and consuming the “right” stuff. He acts upon it. You know what he believes by how he lives.
6/ He doesn’t negotiate with his standards. Ever.
———-
https://www.instagram.com/p/C2kecGlOuVG/?igsh=N2x5dDl6MmY1MW5p&img_index=8
Naked Man Moleskin
We did a LOT of burpees. Jellystone was drunk with power.