AO: Other
When: 01/25/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Got there early to set up. Deer everywhere at JJC. Cop asked me what I’m doing. Explained I was plugging in coffee for the fellas. Told him we have permission to workout there because we know Danny Kelly who will one day be president.
Warm-O-Rama
Burpees, ave vigotas, SSH, hairy Rockets, Thai Fighters
The Thang
1 mile slingshot run to start
7 station 45/15 second Dora/Tabata rotate.
1. Partner 1 hold barbell of 115 lbs and do V leg lifts. Partner 2 riffle carry around cone and back with 57 pound ultra coupon.
2. Partner 1 does 50 pound upright rows with curl bar. Partner 2 does sprint suicide runs.
3. partner 1 rows a 60 pound sandbag. Partner 2 farmer carry 2 coupons around cone and back.
4. Partner 1 does 40# sandbag burpee toss over head. Partner 2 holds 2 (45#) plates in a shrug position and walks around cones and back.
5. Partner 1 does overhead press. Partner 2 does lunges to cone and back with 30# sand bag.
6. Partner 1 does big boy blockies. Partner 2 does tire sled pull with 25# plate inside.
7. Partner 1 and 2 both leap frog for 2 rounds.
Circle of Trust
Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while… you do them right all the time. Winning is habit.
– Vince Lombardi
Naked Man Moleskin
Babymomma and StormChaser fartsacked