AO: The Silo
When: 01/24/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bedpan
Introduction
Wasn’t sure what to expect today after yesterday’s rain, snow, and ice beatdown. It turned out to be a warmer than normal workout, parking lot was not in bad condition, and just a bit of ice on the paths. Great morning for a burner.
Warm-O-Rama
SSH x 50
Tappy Taps x 10
Abe Vi Goda x 10
Tie Fighter x 10 each leg
Michael Phelps x 10
The Thang
THANG 1: parking lot coupon work
3 rounds in cadence followed by a parking lot / pavilion path mosey
Swings x 20
Curls x 20
Overhead Press x 20
Bent over rows x 20
THANG 2: Sandbag Tundra Beatdown (split PAX into groups of 3 with one sandbag per group, send one PAX to Cone 1 and Cone 2, while the third PAX carried the sandbag from Cone 1 to Cone 2, switch partners, repeat. At each cone the PAX would complete and repeat the set of exercises)
Cone 1
Merkin x 15
Side Squat x 16
Burpee x 5
Cone 2
CDD x 15
Lunge x 16
Burpee x 5
Mary
Windshield Wipers x 10
Leg Lifts x 15
Scissors x 10
Merkin Ring of Fire – 2 merkin
Circle of Trust
Love not Fear. Don’t fear the workout, the fatigue, the sore muscles, love the process of weakness leaving the body. Love that you can be in the gloom with these men. Love that life is a journey and it is not about the destination but the journey itself. Love the unknown because you are alive to experience it. Love is something I have been hearing more and more about since embarking on my journey last year. It has really started to resonate with me more as I have become more intentional towards Love. As I prepare for my next retreat in Feb, I am in such a better place knowing that this time I will be doing the work with a love mindset and not fear of mother aya kicking my ass.
I saw this with my daughter at her last gymnastics meet. She loves gymnastics but has been hard on herself because of not being perfect with her bar return. This cause the whole experience to be negative for her. She loves gymnastics and should look at it like, I am here doing a sport I love. Not fearing the same thing she loves.
Naked Man Moleskin
CCD, church group, or Carolina Dry Docks, your pick.