Foundation Tabata/Intervals to the Ol’ Wood

AO: The Wood

When: 01/22/2024

Number of Pax: 8

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foundation


Introduction

Icy day at the AO

Warm-O-Rama

Hairy Rockettes, Abe Vigodas, Arm Circles and Downward Dog

The Thang

Tabata/Intervals – 35 seconds exercise, 10 secs rest

1. CURLS 

2. TOE TAPS

3. TOE TAPS

4. CURLS

5. TOE TAPS

  1. TOE TAPS
  2. CHEST PRESS
  3. SSH
  4. SSH
  5. CHEST PRESS
  6. SSH
  7. SSH
  8. GOBLET SQUAT
  9. SSH
  10. SSH
  11. GOBLET SQUAT
  12. SSH
  13. SSH
  14. BENT OVER ROW
  15. CROSS CRUNCH W ALT TOE TOUCH
  16. CROSS CRUNCH W ALT TOE TOUCH
  17. BENT OVER ROW
  18. CROSS CRUNCH W ALT TOE TOUCH
  19. CROSS CRUNCH W ALT TOE TOUCH
  20. SKULL CRUSHERS
  21. CROSS CRUNCH W ALT TOE TOUCH
  22. CROSS CRUNCH W ALT TOE TOUCH
  23. OVERHEAD PRESSES
  24. MOUNTAIN CLIMBERS
  25. MOUNTAIN CLIMBERS
  26. OVERHEAD PRESSES
  27. MOUNTAIN CLIMBERS
  28. MOUNTAIN CLIMBERS
  29. GRADY CORNS
  30. SIDE SHUFFLE AND TWO CROSS JABS
  31. SIDE SHUFFLE AND TWO CROSS JABS
  32. GRADY CORNS
  33. SIDE SHUFFLE AND TWO CROSS JABS
  34. SIDE SHUFFLE AND TWO CROSS JABS
  35. CURLS
  36. TOE TAPS

 

 

Circle of Trust

I want to start with this quote “If you want something bad enough, you will find a way. If you don’t, you will find an excuse.”  Most significant achievements take hard work and we must have the right mindset and believe that we will do it.  Our mindset is very complicated and has been formed from our interactions with the people throughout our life.   Sometimes it takes overcoming things that we have heard and stop listening to all of these other influences and stop letting them write your story. Just remember that you are capable of so much but the first step towards achieving a goal is that you believe that you can do it.

Aye?

Naked Man Moleskin

Ended in prayer

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