AO: The Grove
When: 01/22/2024
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: @gisele
Introduction
The Grove held a Hero WOD to honor Chief Petty Officer Shannon Kent.
Warm-O-Rama
Seven count motivators, Abe Vagodas,
and Michael Phelps.
The Thang
Pax started with 35 Coupon Squart then transitioned to scaled-reps of Blockeys, Curls, and Over Head Press followed by 35 Coupon Squats and a 1/4 mile run. This was a rinse and repeat.
Circle of Trust
Pax were encouraged to check their framework, a way of making decisions based on priorities.
Naked Man Moleskin
Prayers were given for 12 year-old Gianna and family.