AO: The Olympiad
When: 01/19/2024
Number of Pax: 6
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Depends
Introduction
Running in the snow is Extra Credit!
Warm-O-Rama
Run the lot. Do some drills (butt kicks, high knees, etc)
The Thang
We ran the 3 mile route in the South Neighborhood. We ran as a group for a bit, and then we would push the front hard for 60 seconds (well, 60 breaths which is probably more like 90 actual seconds). Then we would all turn back for the six and then stick together for a bit.
We also took turns pushing the front. Some of the PAX that werent the fastest were encouraged to take a turn pushing the front. It was fun to stick with them whilst they pushed hard. So encouraging to see fellow PAX pushing themselves.
Circle of Trust
COT was to be madly in love with your wife. Maybe you arent right now. Maybe she gets under your skin and you feel disengaged. She is your M and this is something that absolutely requires your attention to fix. Sure, there are probably issues on both sides. But stand up, be the leader!! FIX THIS NOW! You are a beast, you can get out of bed at 5am for a beatdown. You can also be a MAN and a LEADER at home. DO NOT SETTLE FOR LESS THAN THE BEST!! You and your M deserve to be madly in love. GO GET IT!!
Naked Man Moleskin
This was my first Q with an FNG!! NIGHT OWL!! So fun!!