Foundation Tabata/Intervals at the Ol’ Icy Ridge

AO: The Ridge

When: 01/18/2024

Number of Pax: 6

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Foundation


Introduction

Not too bad temperatures.  But AO icy

Warm-O-Rama

Hairy Rockettes, Tappy Taps, Arm Circles and Calf Stretches

The Thang

35 seconds exercise and 10 sec rest

1. CURLS 

2. TOE TAPS

3. TOE TAPS

4. CURLS

5. TOE TAPS

  1. TOE TAPS
  2. CHEST PRESS
  3. SSH
  4. SSH
  5. CHEST PRESS
  6. SSH
  7. SSH
  8. GOBLET SQUAT
  9. SSH
  10. SSH
  11. GOBLET SQUAT
  12. SSH
  13. SSH
  14. BENT OVER ROW
  15. CROSS CRUNCH W ALT TOE TOUCH
  16. CROSS CRUNCH W ALT TOE TOUCH
  17. BENT OVER ROW
  18. CROSS CRUNCH W ALT TOE TOUCH
  19. CROSS CRUNCH W ALT TOE TOUCH
  20. SKULL CRUSHERS
  21. CROSS CRUNCH W ALT TOE TOUCH
  22. CROSS CRUNCH W ALT TOE TOUCH
  23. OVERHEAD PRESSES
  24. MOUNTAIN CLIMBERS
  25. MOUNTAIN CLIMBERS
  26. OVERHEAD PRESSES
  27. MOUNTAIN CLIMBERS
  28. MOUNTAIN CLIMBERS
  29. GRADY CORNS
  30. SIDE SHUFFLE AND TWO CROSS JABS
  31. SIDE SHUFFLE AND TWO CROSS JABS
  32. GRADY CORNS
  33. SIDE SHUFFLE AND TWO CROSS JABS
  34. SIDE SHUFFLE AND TWO CROSS JABS
  35. CURLS
  36. TOE TAPS

 

Circle of Trust

I want to start with this quote “If you made a mistake, own it, learn from it, and move forward.”

Everyone makes mistakes.  Too often people try to make excuses or put the blame on someone else. People aren’t defined by the mistakes they make, they are defined by how they react and learn from them.  Think of a recent mistake you made, did you own it, accept it and learn from it?  Or did you try to pass the blame or make excuses why it wasn’t your fault?  This way wastes our time and focus from learning from the mistake and finding the solution.

Aye?

Naked Man Moleskin

Ended with Prayer

Leave a Reply