AO: The Wood
When: 01/15/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
It was a cold day in Shorewood and I wanted a workout to keep us warm. So I repeated a work I constructed last week.
Warm-O-Rama
SSH 25
Arm Circles 10
Calf Stretches
Micheal Phelps 10
Good Mornings 10
Imperial Walkers 10
The Thang
10- Blockies
20- Curls
30- Skull Crushers
40- Chess Press
50- LBC’s
Run a Lap
10- Buprees
20- OHP
30-Lunges
40- Lawn Mowers
50-American Hammers
Run a Lap
10-Blockies
20-Hand Release Merkins
30-Bobby Hulry’s
40-Air Squats
50-Big Bois
Run a lap
10-Burpees
20-Coupon Swings
30-Goblet Squats
40-WWI
50-Heal Touches
Run a lap
Circle of Trust
It was MLK Day and the national day of services. We discussed how we can contribute to te community today and every day.
Naked Man Moleskin
It was very cold I am impressed with the 3 PAX who showed up. Thanks to GrubX for being the six last minute.