AO: The Colosseum
When: 01/11/2024
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was nice morning for a workout. It was not too icy.
Warm-O-Rama
Motivators, Tappy Taps, Arm Circles and calf stretches
The Thang
Thang 1
Short 0.5ish mile Pearls on a String with two stops to do 10 hand release merkins.
Thang 2
Partner workout in lot. One partner stays doing the exercise while other runs one lap around the triangle marked with lights in the lot then switch and only do one round of each exercise before going to the next one and then rinse and repeat when you get to the end of the list.
Exercises – Diagonal Kickbacks (Left)
Diagonal Kickbacks (Right)
Squat w/ Alternating lateral hip swings
3 count slow curls
skull crushers
Grady corns
Circle of Trust
I want to start with this quote “If you do not change the direction, you may end up where
you are going.” For years, I would take the comfortable path, the one I knew, even if I was not
happy. The unknown can be frightening but you’ll never make your dreams come true by taking the
same path day after day. If you are not happy with where you’re at in your life. Work, personal or
whatever area then you, only you have the power to change your life. Extra training for work,
starting your own business, going to counseling, whatever it is, you hold the key to making it happen
with three simple words. Yes I will.
Aye?
Naked Man Moleskin
Ended in prayer