AO: The Wood
When: 12/23/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Swirley
Introduction
Late Q Pickup……..I did my best!
Warm-O-Rama
We started off with a mosey around the parking lot. Everyone then did a deep squat while holding onto their coupon, which was on the ground. After each movement, we then returned to a deep squat. We then completed side straddle hops, tappy-taps, arm circles, grady corns and imperial walkers, each with a deep squat hold in between.
The Thang
Part 1: Fight Gone Bad: 3-5 minute rounds with 1 minute of each exercise, at the end of each round, 1 minute of rest.
Minute 1: Thrusters
Minute 2: Bent Over Rows
Minute 3: Lunges
Minute 4: Overhead Press
Minute 5: Mountain Climbers
Part 2: Pearls on a String around AO
Stop 1: Tokyo 2 Count Burpees, Big Boy Sit-Ups
Stop 2: Catalina Wine Mixers, Imperial Squat Walkers
Stop 3: Monkey Humpers, Grady Corns
Mary:
Flutter Kicks with Coupons
Heel Taps
Pickle Pushers
Merkin Ring of Fire
Circle of Trust
I listened to a podcast that discussed failure and quitting. These are mental processes, not physical. Your mind gives out before your body does. So remember this when things get hard. You can always go further than you thought.
Also, I talked about telling yourself that you love it, even when it sucks. This triggers a reaction in the brain and body that makes hard things easier.
Naked Man Moleskin
Have a great holiday and safe travels to all who are doing so. Great group of guys at the WOOD today!