AO: The Ridge
When: 11/27/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
It was too cold of a Monday morning to listen to Dauber whine and complain about the booboo he got on his finger from Ultimate Football.
Warm-O-Rama
- Motivators from 6
- Imperial Walkers
- Tappy Taps
- Thai Fighters (forward and backward)
The Thang
Tabata style AMRAP – 45 seconds on 15 seconds rest. Then run after each round.
Round 1:
- Curls
- Merkins
- Overhead Press
- Skull Crushers
Run the short loop of the parking lot
Round 2:
- Lawn Mowers
- Chest Press
- Thrusters
- Grady Corns
Run the short loop of the parking lot
Round 3:
- Lion Kings
- Irkins
- Calf-raise with Coupon overhead
- Moroccan Night Clubs
Run the short loop of the parking lot
(Rinse and repeat)
Ended Mary with Bodies Hit the Floor, LBC’s and Heel Taps
Circle of Trust
Quote:
“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down”.
The Holidays can be a depressing time for a lot of people. We are all here to help support one another, reach out to me or any other PAX if you need to talk.
Prayers go out to Foundations daughter and Algorithm’s Father-in-law.
Naked Man Moleskin
Thank you Octomom for having my 6 and to Foundation for the hot coffee on a cold morning.