AO: The Wood
When: 11/22/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Cool brisk morning. Kept on the move. Kept warm.
Warm-O-Rama
High knees, daisy pickers, motivators, tappy raps, burpees
The Thang
- Slingshot ruck at Sparkler pace approx 5min
- Rucks off: Freddy mercury, tempo hand release merkins, sit up cross overs
- leave rucks run approx .25miles out and back to rucks
- 10 burpees
- (rinse and repeat until 6)
Circle of Trust
Been going through a crucible across all areas of my life (work, marriage, fitness, relationships).. feel stretched to my capacity.. feeling tired and weak.. I’m at a threshold but I know by preserving I will be increased on the other side of the pain.
The world breaks everyone, but afterwards some are stronger in the broken places.
Naked Man Moleskin
All PAX pushed hard today and got their 1%