AO: The Olympiad
When: 11/16/2023
Number of Pax: 34
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Brought back a workout from a few months ago
Warm-O-Rama
Cross Jacks 15
Perfect Merkins 5
Stop drop and roll 5
Imperial Walkers 10
Tappy Taps 10
Crab toe touches 10
The Thang
Ladder go from station 1 to 2 then 3 to 1, and 4 to 1.
Farmers carry the length of a parking lot with a partner. One partner carries while the other preforms 5 merkins. We went down and back.
Station 1:
12 CPR’s
32 LBCs
Station 2:
12 Perfect Merkins
25 Flutter Kicks
Station 3:
12 Stop drop and roll
25 American Hammers
Station 4:
20 Plank Jacks
20 Mountain Climbers
20 Scissor Kicks
Circle of Trust
Listen and do not try to slove everyone’s problems. Sometimes M’s just want to talk and be heard.
Naked Man Moleskin
Depends did an amazing job as a 6 and thanks to Schitlz for bringing extra lights.