AO: The Wood
When: 11/21/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
The rain slowed down for a nice little workout this morning
Warm-O-Rama
Hairy Rockettes, Tappy Taps and Calf Stretches
The Thang
A large spread out ladder with the base at the pavillion/concession stand and three stations (one at the end of the lot, one even with the north side of the hill along the road and one at the south end of the hill even with the road. Pax started with 30 jump rope and 10 cross crunch with front kick toe touches (alternating and so 5 to each side) then they ran to the first station and back. Then added 2 to each exercise and ran to the next station and came back. Added 2 to each exercise and rinse and repeated working their way unp and down the ladder.
Circle of Trust
The quote I want to start with is “You are the author of your own story. If you don’t like where this chapter is going, it’s ok to start a new one.” It’s too easy to fall into the trap of feeling sorry for ourselves if things aren’t going our way. The mindset that there’s nothing you can do to change your situation ends up defining who you are. It can be in a relationship, in a job or financially. Whatever area it is, just because things have been a certain way in the past doesn’t mean that’s the only way they can be. We all have the power to determine our future. You always have a choice in your future. I challenge you to reflect on some area of your life that you might not be satisfied with. If you don’t like how your life is going (a relationship, a job or whatever), I ask you what are you doing to change the outcome? To do nothing and keep going how its going, is a choice. Aye?
Naked Man Moleskin
Ended in prayer