AO: Da Grizz
When: 11/11/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Schlitz
Introduction
After 1040EZ did a No BBR (Burpees, Blockies, or Running) Q. I decided to do just the opposite.
Warm-O-Rama
Daisy Pickers, Abe Vigodas, Tappy Taps, Motivators, and Arm Circles. Followed by a mosey to each of the stations.
The Thang
DORA with one PAX running to the top of the hill to do an overhead sandbag toss before heading back. Each station had a total of 200 reps. Made up of Blockies, Burpies, Curls, Skull Crushers, Toe Taps, Lawnmowers, Chest Press, Mountain Climbers, etc.
Wrapped up with Peter Parkers, One legged Pickle Pushers, LBC, and a little Broga.
Circle of Trust
Reminiscing about the life of Deacon Chris whose funeral was that day. One person who impacted his life by showing him that he was underestimating his value impacted his whole life and ultimately many others including myself. Thank you Deacon Chris for your Impact you will be missed.
Naked Man Moleskin
Don’t underestimate your worth. Help others see their value especially when they are not seeing it for themselves. One impact has ripples that go way beyond what you see.