AO: The Olympiad
When: 11/09/2023
Number of Pax: 30
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
Wanted to use the track and do some hard stuff
Warm-O-Rama
Carb Toe Touches 10
Good Mornings 8
Alarm Clocks 6
Motivators 7
Jane Fondas and Leg Circles 10
Ti Fighters 10
Tappy Taps 8
The Thang
DORA one partner performs an exercise while the other runs 2 laps or ruffles one lap.
50 Blockies
50 Thrusters
75 Coupon Swings
100 Goblet Squats
150 Chess press
150 Overhead Press
175 Skull Crushers
200 Curls
225 LBC’s
250 Grady Corns
275 Bobby Hurly’s
Circle of Trust
Thank a Veteran for thier service by writing a letter it is the least we can do!!!!
Naked Man Moleskin
Thanks to Depends for having my six and Team DONNER for the support.