AO: The Ridge
When: 11/09/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Octomom
Introduction
Billy was a sad class clown. Billy decided it was time to study and prove to the world he was no fool.
Warm-O-Rama
We did some high knees while we went thru the 5 cores of F3, the mission statement and the credo.
arm circles and tally taps followed and then a half lap mosey.
The Thang
K thru 12 we had reps of various excercises. Elementary school focused on shoulder, middle school was around legs and high school was chest and triceps. In between grade levels we did a full lap and waved to the FIA crowd. My favorite part of the day was once you graduate, you pick up the six and help them graduate.
Circle of Trust
The pursuit of perfection is endless. The idea is to be a little better than you were yesterday, but acknowledge that you’ll have bad days where you regress. Learn from those days and attempt to be 1% better the next day.
Naked Man Moleskin
I was told my face was the only thing that could be improved, lol. I did need to modify the rep counts midway through and that did end up working out.