AO: Three Rivers
When: 11/07/2023
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
A nice 420am ruck with several pax was on deck this morning on a relatively warm November day!
Warm-O-Rama
SSHs
Abe Vigodas
Good mornings
Calf stretch, quad stretch
The Thang
All exercises done to failure!
-Goblet squats
-SL and Dl calf raises off curb
-backward lunges with coupon
-SL bench squat
-step ups
DL bench squat
Finished off with Mary
Circle of Trust
Failure. It happens to all of us at some point. But how do you respond to it? Does it define you? We have a chance every day to turn that failure into success. In addition, failure is necessary. It’s something that helps shape us into who we are. Don’t let failure define your success !
Naked Man Moleskin
Great day at 3R!