AO: DMZ
When: 11/07/2023
Number of Pax: 37
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Jellystone
Introduction
In typical Reindeer Games fashion, there were multiple EC options happening prior to this beatdown. If my count is correct we had at least 8 EC Ruckers who stepped off at 0420 and nearly a dozen EC Runners who slept in an extra 20 minutes. The weather was a perfect 45F and the mumblechatter was on point.
Warm-O-Rama
At 0515 we got the guys moving by running in place as I did the disclaimer, credo and mission statement. We then jumped right into things:
10 Burpees on my down
10 Lunges on my down (Alternated legs)
20 Imperial Walker OYO
10 Merkins on my down
10 (4-count) Plank Jacks IC
10 Squats on my down
10 Tappy Taps IC
The Thang was BLIMPS and i used WoR to show the movements and explain the count. After a quick headcount, we broke into two teams and moved to the football field.
The Thang
BLIMPS
The two teams started in different corners at the football field to keep from being on top of each other with such a large group. At each corner we did the following reps and movement, as we moved clockwise around the field.
10 Burpees at each corner
20 Lunges at each corner
30 Imperial Walkers at each corner
40 Merkins at each corner
50 Plank-Jacks (4-Count) at each corner
60 Squats at each corner
We work right through MARY, regrouped with 90 seconds to go and moved back to the flags.
Circle of Trust
I personally have been reaching out to my two teenaged daughters and have asked them to share with me any inspirational MEMEs they have seen or came across. This helps me engage into meaningful discussions and share my thoughts as well as provides that small opportunity to hear in more detail what might be on their minds.
Quote 1: Excuses will always be there, opportunity will not
Quote 2: A negative mind will never give you a positive life
Naked Man Moleskin
Thanks to the Site Q Extraordinaire Broomstick for having my SIX and to Tweety for your feedback.
Have a great day fellas!