AO: The Olympiad
When: 11/07/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
I didn’t really have a good idea of what to do for this black diamond all the way up to a day or two before. And then I saw a post from Den Mother about the Gobbler Challenge. So, I thought it would be a fun challenge to combine all 3 previous Gobbler Challenges into one tough beatdown. Met up with Picasso, Foreclosure, Depends, and Cutler for an EC3 run before the black diamond to make it an extra tough day…especially with Picasso pushing the pace of the EC right out of the gate!
Warm-O-Rama
Jog in place while I went over the introduction and disclaimer.
SSH OYO while I went over the mission, core principles, and credo.
Balance hold stretches (10-counts): Knee pulls, quad stretch, squatros, leg swings, and bird dogs.
One lap indian run around the track and back to the flags to start the workout.
The Thang
2023 Gobbler Challenge Prep: 15 minutes each of the 2020, 2021 and 2022 challenges.
Thang 1: 2020
- 10 coupon swings + listed exercise for each round
- 15 coupon swings + listed exercise for each round
- 25 coupon swings + listed exercise for each round
- Run to end of lot and back and repeat from the top
- Round 1 exercise – OHP; Round 2 exercise – Rows; Round 3 exercise – Gas pumpers
Thang 2: 2021
- 40m bear crawl out, and perform 10 gas pumpers
- 40m bear crawl out, and perform 20 HRM
- 40m bear craw back, and perform 10 gas pumpers
- 40m bear crawl back, and perform 20 air squats
- Rinse and repeat (about 2-3 rounds for most of us)
Thang 3: 2022
- 5 T-merkins
- 10 air squats
- 15 gas pumpers
- 20 OHP
- 25 coupon swings
- 30 flutter kicks
- 35 rows
- 40 lunges
- 45 LBCs
- Run to end of lot and back and repeat from the top (got through 2 rounds)
Mary:
- Pilates ICx10 (hamstring pull, knee pull, pigeon pull)
- Abs ICx10 (rope pull, rowers, boxers, heel taps)
Circle of Trust
1stF brings us out, 2ndF is the glue, 3rdF is what it’s all about (to invigorate male community leadership). Make sure you are getting out and doing 3rdF when you can.
Naked Man Moleskin
For a while there I thought it was going to be just Picasso site-Q’ing for my team Dancer black diamond santa lock. Picasso was none too please about that, lol. Thanks Picasso for having our 6 and always pushing and encouraging us at black diamonds.